Salmon Patty

1 can (14.74 oz) salmon (drained)

3 eggs

1/2 onions (minced)

½ cup quick oats

2 Tablespoons prepared mustard

2 Tablespoons lemon juice

Salt, pepper, hot sauce to taste

3 Tablespoons canola or olive oil for frying

Drain liquid from canned salmon.  Using a fork (or your hands) combine salmon (including bones and skin), eggs, onion, oats, mustard, lemon juice, salt, pepper and hot sauce.

Set mixture aside for 15 minutes to allow ingredients to come together.

Heat oil in a large skillet.  Scoop salmon mixture into hot skillet (I use and ice cream scoop).  Flatted scoops into patty’s.  

Fry patty’s until they are brown and hold together.  Flip over and fry the second side until crispy and brown.

Place patty’s on a paper towel to drain.

Serve hot, room temp or cold.

Note - This recipe can also be made with tuna.

Calories - 131

Protein - 12g

Carbs - 3g

Fat - 8g

 If you’re hitting the farmers market this weekend, grab the ingredients for this delicious salad!!

Farmers Market Salad

1 ear of corn

1 red pepper, diced

1/2 red onion, diced

1 Jersey tomato, diced

1/2 avocado, diced

1 can black beans, rinsed and drained

Dressing

2 cups cilantro chopped

1/4 cup lime juice

1/2 cup olive oil

3 garlic cloves, minced

Salt, pepper, crushed red pepper flake to taste

Cut and mix all vegetables in a large bowl.  

Add dressing ingredients in a separate bowl.

Pour dressing over salad.  Toss and enjoy.

#farmersmarket

#jerseyfresh #njfarmersmarket #vegan #vegetarian #ww #wwzeropoints #summersalad #onebrownmom

 Need a quick, cool summer fix?  Try this quick 1 ingredient recipe!