DIY Activia Yogurt

10:50 AM




As a middle and woman I understand the trials and tribulations of occasional irregularity.  Geeze - I feel like an old lady just saying the words "occasional irregularity" but, it is what it is.

Gone are the days fast food burgers and fries it's strictly healthy eating for this girl!  Even still, from time to time I need a little Activia to get gets going in the right direction.  Here's my recipe for DIY Activia yogurt!

DIY Activia Yogurt

For this recipe you will need:

1 8 oz. container of your favorite yogurt (store bought or homemade)
1 teaspoon Psyllium husks  (Metamucil or it's generic equivalent)

Stir together.




That's pretty much it!!!!

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